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An ACE certified Personal Trainer is working with a client who is deconditioned with poor...

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An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?

A.

Dynamic stretches and static stretches

B.

Myofascial release and dynamic stretches

C.

Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

D.

Myofascial release, warm-up, and static stretches

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