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A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen...

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A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first three days, and then feeling bloated during the last three days. What program revisions might you suggest to help her achieve her goal?

A.

Revise her dietary plan to include 60-65% of calories originating from carbohydrates.

B.

Revise her dietary plan to include 65-75% of calories originating from carbohydrates.

C.

Increase hydration levels and recovery times during the glycogen-reduction stage.

D.

Increase exercise duration and intensity during the glycogen-reduction stage.

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