A nurse is assigned to provide health teaching about the prevention strategies for a patient...

Swimming is an excellent exercise for individuals with low back pain as it is low-impact and helps strengthen the muscles supporting the back without putting undue stress on it. Sit-ups and leg lifts can strain the back and worsen pain, while running is a high-impact activity that can also exacerbate back pain. Swimming promotes flexibility, strength, and cardiovascular health while minimizing the risk of further injury to the back.