Good sources ofvitamin Carecitrus fruitssuch as oranges, lemons, grapefruits, and limes. Vitamin C is also found in other fruits and vegetables like strawberries, bell peppers, and broccoli. It is essential for the growth, development, and repair of all body tissues and plays a role in many bodily functions, including the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth.Reference:Nationally Registered Certified Medical Assistant study materials, nutritional guidelines.
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