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Static and dynamic stretching, when properly timed, in a client's routine have been shown to

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Static and dynamic stretching, when properly timed, in a client's routine have been shown to

A.

Improve 1RM when stretches occur just before a set

B.

Increase the hypertonic state of muscle

C.

Improve biomechanical function of muscles and joints

D.

Increase muscle reaction time

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