You have the following table.

To have each record alternate between grey and white, you should change the row banding size to 1 in the Format Shading pane. This setting will ensure that each row has a different shading from the one above and below it, creating an alternating pattern of grey and white rows. References: The answer can be verified through practical application within Tableau or by consulting Tableau’s official learning resources, such as  Tableau Help: Format Shading  or  Tableau Training Pass: Formatting .