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When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

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When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

A.

Pushing upward through the balls of the feet

B.

Torso and tibia are parallel in the squat position

C.

Knees shift forward beyond the toes

D.

Hips drop deeper than shoulders in the squat

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