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Which of the following strategies should the personal trainer use to help prevent knee pain...

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Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has excessive hip adduction during a squat?

A.

Increase the strength of the hip adductors and peroneals.

B.

Increase the strength of the quadriceps and hamstrings.

C.

Increase the strength of the gluteals and quadratus lumborum.

D.

Increase the strength of the quadriceps and quadratus lumborum.

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