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Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?

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Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?

A.

Combine it with other stretching methods.

B.

Do it with a heating pad if muscles are sore.

C.

Have a physical therapist perform it due to risk of injury.

D.

Self-admtnister it frequently.

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