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Which of the following is the BEST example of a process-oriented SMART goal for a...

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Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?

A.

Complete a marathon within a year.

B.

Lose 10 lb (4.5 kg) in six weeks.

C.

Perform five full push-ups within six months.

D.

Work out three times per week for the next four weeks.

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