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After two months of training, a client reports having trouble adhering to the personal trainer's...

ACE Fitness ACE-Personal-Trainer Full Course Access
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After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

A.

Identify sources of social support and barriers to adherence, and create reward systems.

B.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

C.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

D.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

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