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After six weeks of program participation, your training client has become interested in learning about...

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After six weeks of program participation, your training client has become interested in learning about post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise snacks should include which of the following?

A.

20 grams of protein and some carbohydrates

B.

20 grams of protein and no carbohydrates

C.

100 grams of carbohydrates and some protein

D.

100 grams of carbohydrates and no protein

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