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A new client has indicated a desire to lose 15 lbs.

A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the findings of the National Weight Control Registry?

A.

Substitute a normal breakfast with a low-calorie meal replacement beverage.

B.

Weigh twice per day, once in the morning and once in the evening, to monitor progress toward the weight loss goal.

C.

Closely monitor and record dietary intake, including attention to appropriate portion sizes.

D.

Follow a low-carbohydrate diet to significantly reduce carbohydrate intake and increase protein consumption.

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