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The definition of cardiorespiratory fitness is

The definition of cardiorespiratory fitness is

A.

The maximal force that a muscle or muscle group can generate in a single effort.

B.

The coordinated capacity of the heart, blood vessels, respiratory system, and tissue metabolic systems to take in, deliver, and use oxygen.

C.

The ability to sustain a held maximal force or to continue repeated sub maximal contractions.

D.

The functional ROM about a joint.

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