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Case study: A new client who has been resistance training for 6 months, comes to...

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Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

A.

4-6 sets of 6-12 repetitions at 85% 1 RM

B.

1-3 sets of 10-15 repetitions at 75% 1 RM

C.

4-6 sets of 10-15 repetitions at 60% 1 RM

D.

1-3 sets of 6-12 repetitions at 60% 1 RM

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